The Dental Health Cook Book: How listening to your dentist can help you lose weight by Stephen Hudson
My rating: 3 of 5 stars
I am really having a hard time with starring this book. It has a lot of information. I liked that and the presentation of it. The recipe part though needs more, in my opinion. I like the recipes included. They went from extremely simple to easy to make. I didn't see any that were very complicated so anyone not comfortable in the kitchen would be able to make them. Unfortunately, in my review copy the ingredient amounts weren't there. This complicates things for inexperienced cooks. There were a few recipes that I tried, guessing and adjusting the ingredient amounts. These turned out well and were tasty, tasty. I would like to see nutritional information added, especially calorie counts since this is cookbook that can help with losing weight.
Though the author makes mention the legal blurbs about entertainment purposes, he makes valid points about eating and dieting. I do believe you can lose weight and become healthier following the diet advice given.
I heard about this book from Reader's House on Twitter. I received an ecopy of the book from the author for review purposes. The final version may be different from the pdf copy. Review based on my honest opinion and thoughts of the book.
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